As Julian Forte stepped onto the track at the Jamaica Athletic Invitational, last Saturday, he carried with him a mixture of concern and determination. This as he only recently returned from nursing an Achilles injury, which threatened to derail his season.

Despite his concerns, Forte, through stubborn determination and a desire to enjoy a successful season, delivered a stellar performance to win the men’s 100m in a season’s best 10.02 seconds, as he improved on the 10.07s he ran a week prior at the JAAA’s All Comers Meet, also staged at the National Stadium.

Not only did the winning time solidify Forte’s hold as the fastest Jamaican male sprinter this year, but it was also a testament to the hard work and dedication that goes into his training, which is laser-focused on his ultimate goal – securing a spot on the Olympic podium.

“I'm feeling good. I'm really pleased with my performance and really pleased with where I'm at right now. It hasn't been smooth sailing, but I am really grateful to have come out with a victory,” Forte said, a hint of relief in his voice, as he iced his hamstring.

“My hamstring never felt a 100 per cent at about 60 metres in, but I never wanted to stop. It didn't feel that bad, so I just kind of carried on with the race. It doesn't feel like anything serious, so I just have to go back, assess it and make sure I come back stronger,” he shared.

With the National Trials to select the country’s athletics team to this summer’s Paris Olympic Games on the horizon, Forte's focus has been on maintaining his fitness and avoiding any setbacks, which is crucial in determining his path to the global multi-sport showpiece dubbed the pinnacle of every athlete’s career.

While things don’t always go as planned, the 31-year-old, who at his optimum clocked personal best times of 9.91s and 19.97s for the 100m and 200m, intends to keep pushing himself, remain positive, and trust his abilities.

Simply put, with hard work and a bit of luck, Forte, who was a part of the 4X100m relay team that placed fourth at the Tokyo Games, and boast a Commonwealth Games relay gold medal, has no doubt that he can achieve his dreams of securing an Olympic medal.

“I just came back about five weeks ago; I was out with an Achilles injury for about seven weeks, so it's never smooth sailing for me and the past seasons were never injury free. But we're trying to learn from each injury and find a way to still compete and still do well,” said Forte, who has represented Jamaica at the 2012, 2015 and 2017 World Athletics Championships.

“Like I said earlier, I like where I'm at. I think the execution is well done and just glad for victory. So, my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. That is the goal,” he declared.

For now, Forte has his sights on the Diamond League Meet in Rabat, on Sunday, where he will face off against some of the world's top sprinters.

“The Diamond League is always a tough competition, but I'm looking forward to the challenge,” he ended.

For Tiffany Cameron, the past eight months have been a rollercoaster ride filled with uncertainty and challenges. But as she prepares to step back onto the international stage with Jamaica’s Reggae Girlz, the excitement and anticipation are palpable.

The return of Cameron, and other members of the senior Reggae Girlz 2023 FIFA Women’s World Cup squad, comes after a prolonged dispute with the Jamaica Football Federation (JFF), which kept her sidelined from international duty.

They last represented the island in the Olympic Games qualifying playoff away to Canada, last September, but later withdrew their services citing a lack of payment and mistreatment from the country’s governing football body among their reasons.

With things now back to some semblance of normalcy, Cameron is eager to get going again, after the lengthy pause, as she also expressed delight at the prospects ahead.

“It always brings joy to my heart to represent Jamaica. It is a special opportunity, and at the same time, international duty is my home away from home,” Cameron told SportsMax.TV from her base in Spain.

“At times it was very difficult for me to accept that sometimes things behind the scenes with our federation and World Cup players were out of my control, but I knew things would fall into place eventually. While away, I still tuned into our (Jamaica’s) games whenever they were streamed online, and I was impressed by some of the young talent we have. It’s important to take note that everyone in our pool of players matters and can contribute in their own way. Having a larger pool of players will make our squad more competitive,” she added.

While her time away from the national team was difficult, Cameron's form at Real Betis in the Liga F has been on the up, as she heads the team’s scoring chart with six goals, despite playing lesser minutes than her strike partners.

In fact, the Canada-born player readily admitted adjusting to the style of play and the language barrier in Spain hasn't been easy, even moreso as her team has experienced a series of changes, both on and off the field. They are currently 12th on the standing.

Still, the experienced 32-year-old, who has paraded her skills in several countries across the world, is grateful, as always, for the opportunity to grow as a player.

“It’s challenging sometimes playing in Europe. As a black professional athlete, I am constantly having to adapt to different cultures and sometimes I miss being around those who share the same cultural background as me. It’s also a lot more challenging to score here because there were so many changes in the summer, eight players left and a whole new staff arrived. We’ve had to practically build a new team, but I believe if we stay in the league, I will score more goals next season and we will be higher in the table,” Cameron shared.

“The new coach has helped improve our situation on and off the field and I am very pleased about this. Since he has arrived, we have played six games under him, we won three, tied two and lost one. I’ve also managed to score three important goals in these six games, and I was selected by the league as MVP for two games. Those (MVP awards) meant a lot to me, and it is safe to say that I have proven my value in this environment,” she declared.

After such an intense period, a change of environment is always good for the mind, but Cameron has no intentions of easing up, especially with the Girlz first assignment back being a two-match friendly away to World Cup foes Brazil on June 1 and June 3.

Both teams crossed path at the 2019 and 2023 World Cups where Brazil won the first meeting 3-0, while the Girlz battled gallantly for a goalless stalemate last year, which booked their spot in the Round of 16.

“I’m excited to build from the World Cup because now we have a mix of World Cup players, a few new players and some young talent. It will be interesting to see how we progress, and we know we have two very challenging games ahead. We have to stay patient and disciplined defensively and know when it’s time to threaten Brazil’s backline,” she reasoned.

With Hubert Busby back at the helm as head coach of the Reggae Girlz, Cameron, who is one of 18 players of the World Cup squad called up for the Brazil games, is filled with optimism, and also has high expectations for both the coach and the team.

“In 2020 coach Busby was building a healthier foundation on and off the field for the Reggae Girlz. I expect him to continue to do that and I’m pleased to have him back. In a way this decision holds close to my heart because he was the coach who initially recruited me to play for Jamaica,” Cameron noted.

“He believed in my capabilities and knew I would bring value to the squad. That said, I expect communication and conditions to improve amongst players, staff and the federation moving forward,” she ended.

Using the famous Chinese proverbs "The journey of a thousand miles begins with a single step,” as his mantra, Jamaica’s senior Reggae Girlz Head coach Hubert Busby Jr is focused on leading the country’s women’s programme to new heights with a renewed sense of purpose and determination.

By all indications, the sexual misconduct controversy that marred, and eventually ended his previous tenure as Head coach in 2021, is now firmly in Busby’s rearview mirror, as he was cleared of any wrongdoing by FIFA. He has since replaced the past events with a firm focus on success and progress, as he strives to breathe new life into the senior Reggae Girlz setup.

"As you can imagine, it has been a little bit of a whirlwind, but in everything, you just want to make sure you're giving yourself the best opportunity to be successful. Me being successful means giving the players and the programme the best chance to be successful, so that's where it's at, and I just need to focus on that. What occurred in the past is neither here nor there for me anymore,” Busby, who is currently in the island, told SportsMax.TV.

While his reappointment may come as a surprise to many, for Busby it was a matter of letting fate take its course.

“I wouldn't know if it was surprised. I think I've always…even through this (controversy of the past), I think I've always had a good relationship with the federation, and I understood their rationale and reason why they needed to do what they did. I do wish we could have obviously cleared some things up a lot sooner, but in everything I realized it's not my timing, it is God's timing, and this was just the right time,” he shared.

Despite his familiarity with the players, Busby pointed out that the approach will be one of new beginnings as opposed to picking up where he left off, as the programme itself has been through some turbulent times since his departure.

After Busby was sidelined, Vinimore ‘Vin’ Blaine took over for a short time before a scathing letter from the players forced his resignation, after which Lorne Donaldson was brought back and led the Girlz to an historic appearance in the knockout stage at last year’s FIFA Women’s World Cup, before he too departed, as the Jamaica Football Federation (JFF) opted not to renew his contract.

Since then, the JFF and members of the World Cup squad had been at loggerheads, and that eventually resulted in Ambassador Cedella Marley resigning her post out of frustration, and she pulled the support of Bob and Rita Marley Foundation with her. Still, the players held firm in their stance and withdrew their services over non-payment and mistreatment from the JFF.

Then came the interim appointment of Xavier Gilbert, who lead an inexperienced team through a failed Gold Cup qualifying campaign and a few other fixtures.

Now, with Gilbert still to serve as his assistant, and the World Cup players back in the fold after almost nine months, coupled with his reappointment, Busby views the cycle as an opportunity for all and sundry to start afresh.

"It's the beginning of a new cycle, obviously, the Girlz created history at the last World cup and accomplished something that the country and all Jamaicans should be proud of. But really, it's about a new beginning, and with that comes new expectations and a new level of commitment that's needed both on and off the field to ensure that we have success,” Busby declared.

“The first step to every relationship is to have clear and open lines of communication and transparency. I think that's where it starts. We are not always going to agree with everything, but there has to be a common line where we're doing the best we can for the programme and the best we can for the people of Jamaica. That should be the guiding principle on which we go forward, but it's going to require a lot of work to ensure that we are communicating and operating at a very high level to ensure that the programme concedes full potential,” he added.

As he sets his sights on finalizing his technical staff, as well as to work with the JFF to iron out any kinks, Busby also expressed confidence in the potential and talent pool of the women’s programme to continue on the path to success.

“There's no doubt that we have a great core of players, and there are also some really young players that emerged in the last nine months that really need to be considered and there are other players that we've been monitoring as well. So, I think the next few windows are really about continuing to evaluate the pool of players to ensure that we're putting together a truly cohesive team that can go into the World cup qualifiers,” the former national goalkeeper reasoned.

 “I think familiarity, obviously would have played a key role in my reappointment for sure. I think this way it allows for the foundational pieces to be built on, because it is important that we continue to build and grow. But above everything else, knowing what the players can do, knowing who they are, and understanding how we can get the best out of them are some things that I want to continue to work on. So, we're looking forward to utilizing each and every window to get ready for 2025,” he noted.

That said, Busby could not have asked for a higher calibre opponent than Brazil as first assignment to hit the ground running. The tactician and his team are set to depart the island next Sunday for the South American nation where they will engage a two-match friendly series on June 1 and June 3.

Both teams crossed path at the 2019 and 2023 World Cups where Brazil won the first meeting 3-0, while the Girlz battled gallantly for a goalless stalemate last year which booked their spot in the Round of 16. However, Busby will be without prolific striker Khadija 'Bunny' Shaw and winger Kalyssa 'Kiki' Van Zanten due to injury, while young attacker Solai Washington, who was a part of the World Cup squad, misses out on this occasion.

“That Brazilian team now has also gone through a tremendous restructuring, they've gone relatively young, but they've also kept some really important players because I think Marta is still there until the end of the year, through the Olympic Games. But they have a lot of talented young players in their system, and they're hungry and dynamic as well, so these two games will pose a lot of questions for us, and I must say I've been impressed with what the new coach has been able to do with them already,” the tactician said as he assessed the opponents.

“So, for us, I think the idea is, therefore, to try to keep things a little simple. We're going to do the best we can to get our players up to speed in the time that we have them. But this is really the first step in what will be a journey.

“Obviously, we'll go out there to be competitive, it goes without saying that we've got all these tremendous athletic qualities as a nation, but being able to keep the ball a bit more and be able to dictate the tempo a bit more is something that we want to be able to improve on. But it really is about focusing on the process of getting better each and every camp and every, each and every time that we're together,” he ended.

In every aspect of life, moments of triumph are often accompanied by tears of joy, and for Jamaican sprinter Krystal Sloley, achieving a massive personal best of 11.09 seconds was no exception. Immediately after she crossed the finish line in second position in the women’s 100m at the Jamaica Athletics Invitational, Sloley’s emotions overflowed, tears streaming down her face as she celebrated a milestone in her athletic journey.

Many might not understand why her accomplishment is such a big deal, but for Sloley, the road to get there has been marked by challenges, setbacks, and even self-doubt. But through it all, she remained steadfast in her pursuit of excellence.

In fact, it was only a week ago that Sloley lowered her personal best from 11.27s to 11.25s, which she took apart with the breathtaking performance behind Ivorian Marie-Josee Ta Lou-Smith, who opened her season with an impressive 10.91s clocking at the National Stadium, on Saturday.

“It hasn't been easy. It has been an uphill battle with my mental life and self-belief, even in warm up, I was just talking to myself, coaching myself, because my weakest point was my start and I knew that once I got that, the rest is history. I was not expecting such a fast time, maybe 11.1, but I am happy at the outcome,” Sloley said, her voice trembling with emotion.

“It was such a pleasure to feed off of the energy of Marie and the other runners. I knew it was a high-quality field, because I was originally supposed to run in the B final, and while warming up, I realized I was in the A final against the top ladies. I really wish I had more time to prepare myself mentally before I came out here physically, but it worked out for the best,” she added.

Sloley, who found her passion for track and field at Ardenne Preparatory, and later honed her craft at Campion College, recalled how her journey to the triumphant moment was filled with highs and lows, from gruelling training sessions to heartbreaking defeats. But with each setback, particularly now at the senior level at the University of Technology – where she is studying Architecture –she emerged stronger and more determined than ever, fuelled by a burning desire to prove herself on the world stage.

“It was definitely hard. I would be lying if I said it was easy in terms of how I endured the training sessions, because it's not just doing training sessions with MVP (Track Club), it's the fact that I have to strike a definitive balance between not just MVP’s gruelling training, but also architecture, and to me, I feel like that's two degrees,” Sloley said with a chuckle.

She continued: “Coming from such a rigorous academic program such as Campion and also doing track and field there, I found it manageable, and I feel like I excelled pretty well through the seven years doing both academic and track and field. But I knew that entering a new level of not just training, it's professional training, and not just regular school, it's university…It's my degree, I knew it would be a next step, but I never knew that the thread of that step would have been so steep.

“So, it was definitely hard. I remember countless times crying on the dorm floor, wondering how I'm going to manage to strike the balance at this level. Even before I started university, it was questionable whether or not I was going to actually stop track and field to pursue the degree and then continue after, but I must say, God carried me through and here I am now.”

As she reflected on her journey, the 22-year-old third-year student’s thoughts turned to her mother, whose unwavering support has been the driving force behind her pursuit of glory.

"My mother is my rock, my biggest inspiration. It’s like when the momentum on the swing drops, she's been that push that you need on your back to continue swinging. She has encouraged me through it all, even those questionable doubts that I had about whether to stop track and field or pursue school,” Sloley told SportsMax.TV.

“She's been my prayer warrior, so she has been behind me, beside me, pulling me, she's been that driving force for me, my biggest motivation. She never lived the life that she gave me, so that also motivates me to reward her for what she has done for me because I'm so grateful and thankful for her,” she shared.

Besides her new personal best clocking, Sloley described making Jamaica’s team to the 2019 NACAC Championships as her biggest accomplishment, and with the memory of that outing in Mexico still very much fresh on her mind, she now has her sights set on repeating the feat sooner rather than later.

Simply put, she is targeting qualification to this summer’s Paris Olympic Games, and she is more motivated than ever to make that dream a reality. Though it won’t be easy, Sloley is prepared to put in the work and stands ready to face whatever challenges lay ahead, confident in her ability to overcome adversity and achieve her goals.

“I am definitely looking to build on it (new personal best), so from here it will be more self-talk, more positive energy, more training, listening to my coach and more self-belief,” Sloley declared, her voice filled with conviction.

The women’s sprint events at the National Trials, scheduled for June, will by no means be a walk in the park, as it is expected to feature Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson among others, but Sloley knows taking a lane in the 100m or 200m finals would represent her first steps on the road to Paris, and win or lose, she will compete with a heart full of gratitude and a spirit that refuses to be broken.

“Of course, my first goal would be to make the Olympic team, obviously. I feel like that's on everybody's radar and it's also on my radar to take an individual spot in any of my respective events, whether it be the 100m or 200m. So that, along with finishing school are my main focus right now,” she noted.

Bahamian 400m Olympic Champion Steven Gardiner, and Jamaica’s World Championships long jump finalist Carey McLeod, stood out among the Caribbean performances as they topped their respective events at the Wanda Diamond League in Doha, Qatar on Friday.

McLeod, who was fourth at the Xiamen meet, displayed mark improvement on this occasion to top the event with a wind-aided leap of 8.52m. He recovered from a failed attempt at the start to cut the sand at 8.14m, before achieving the winning leap on his fourth attempt in a positive 5.2 metres per second wind reading.

The 26-year-old topped a stacked field which included Greece’s Olympic and World champion Miltiadis Tentoglou, who had to settle for second on this occasion with a season’s best leap of 8.36m. Switzerland’s Simon Ehammer (8.30m), was third, while Jamaica’s 2019 World champion Tajay Gayle (8.01m) was fifth, and Bahamian LaQuan Nairn (7.59m) eighth.

For Gardiner, it was a case of picking up where he left off, as he continued his rich early season form in the 400m with another classy display. He went out hard from lane five and quickly covered rivals on the outside at the 250m mark, before pulling away in the latter stages to win in 44.76s.

Zambia’s Muzala Samukonga, closed fast for second in a season’s best 45.07s, while Botswana’s Leungo Scotch (45.29s) was third.

Also in the field, Grenada’s two-time World champion Anderson Peters placed third in an intriguing men’s javelin throw, which saw India’s World and Olympic champion Neeraj Chopra beaten into second.

Czech Republic’s Olympic silver medallist and last year’s Diamond League winner Jakub Vadlejch (88.38m) outlasted his Indian rival, who fell just short with a throw of 88.36m, while Peters’ best mark of 86.62m came on his final attempt. All three men hit season’s best marks.

Meanwhile, in arguably the performance of the night, Brazil’s Alison Dos Santos romped the men’s 400m hurdles event in a breathtaking World Lead and Meet Record 46.86s. He bettered his previous Meet Record of 47.24s set in 2022, while reaffirming his status as one of only five men to break the 47-second barrier in the event.

Elsewhere on the track, Jamaican Natoya Goule-Toppin attempted a late rally in the women’s 800m, but she had to settle for sixth in a season’s best 1:59.74.

The event was won by Kenya’s world champion and 2022 Diamond League winner Mary Moraa, who kicked off 2024 campaign with a season’s best 1:57.91, just lowering the 1:57.96 she clocked a few weeks ago at the Kip Keino Classic on home soil.

Britain’s world indoor silver medallist Jemma Reekie (1:58.42) was second, while Benin’s Noelie Yarigo, the indoor bronze medallist, placed third in a season’s best 1:58.70.

In the men’s 200m, Jamaican Oshane Hudson clocked a season’s best 20.53s, which was only good enough for seventh, as American Olympic silver medallist Kenny Bednarek threw down the gauntlet where his Olympic title ambitions are concerned.

Bednarek clocked a personal best and World Leading 19.67s to win the half-lap event in a positive 1.7 metres per second wind reading, and also smashed Noah Lyles’ previous Meet Record of 19.83, set in 2018. His compatriots Courtney Lindsey (20.01s), the previous world leader, and Kyree King (20.21s) were the runners-up.

The women’s 100m was won by Britain’s Daryll Neita, who followed up her 200m in Suzhou with another strong performance on her seasonal bow in the event. She closed fast to win in a season’s best 10.98s, ahead of the American pair of Tamari Davis (10.99s) and Celera Barnes (11.02s) in a blanket finish.

Jamaica’s Natasha Morrison was seventh in a season’s best 11.37s.

As Shelly-Ann Fraser-Pryce prepares to bring the curtains down on her remarkable career, another legendary sprinter, Usain Bolt, paid tribute to his esteemed colleague, and also offered words of encouragement to Jamaica's rising stars.

Earlier this year, Fraser-Pryce, one of Jamaica’s most beloved sporting icons, announced that this summer’s Olympic Games in Paris will be her closing act, and it will mark the end of a decorated and enduring career which spanned over a decade.

Fraser-Pryce’s success on the track and consistency at major championships, not only helped to usher in the golden age of Jamaican sprinting, but her electrifying speed and unparalleled grace on the track, has resulted in her being regarded as one of the greatest sprinters of all time.

With 16 World Championships medal to her name, the “Pocket Rocket” is one of the most decorated athletes to grace the biennial event, and those are backed by her eight Olympic medals. She is the only sprinter to win five world titles in the 100m —2009, 2013, 2015, 2019, and 2022 –the latter coming at the age of 35, making her the oldest sprinter to achieve the feat.

The now 37-year-old Fraser-Pryce, who has won more individual medals than any other female sprinter in history, is aiming to possibly bow out on a high on what would be her fifth Olympic Games appearance in Paris. But win or lose, Bolt pointed out that her dedication, tenacity, and unwavering commitment to excellence has already left an indelible mark on the world of track and field.

“It's just outstanding. I think she's showing me up because that means I could still be running, but for me it's just outstanding to see her at this level and still going further and dominating, being in the medals always, it's just…there's no words, because I know the work that it takes,” Bolt, the ambassador for Red Stripe’s ‘Guh Fi Gold and Glory’ campaign, told journalists during the event’s launch in Half Way Tree recently.

“So, to be dedicated and to be pushing yourself, even after having a child and coming back to doing that (win a World title), just shows the level that she is at, and how determined she is. The women overall have been doing extremely well. They have really dominated the sport. I'm happy to see that,” he added.

Bolt, an eight-time Olympic gold medallist and the world’s fastest man over 100m and 200m, also offered words of encouragement to Shericka Jackson and Elaine Thompson-Herah, who along with Fraser-Pryce are the nation's brightest talents.

Jackson, 29, is the fastest woman alive over 200m at 21.41s, inching ever closer to Florence Joyner’s World Record of 21.34s, while Thompson-Herah, 31, is the fastest woman alive over 100m at 10.54s, and second fastest over 200m at 21.53s.

“I want to tell her [Jackson] to just continue. I think a lot of times, we go in (a race) and think about breaking the record, that's when it really puts a lot of pressure on us. I would tell her, just go in and run your best race. Do not think about the record. The moment you start thinking about records, that's when you might tighten up at the end because you really want to get there, or you might make simple mistakes. So just go out there, think about executing and just run your hardest,” Bolt shared.

Where Thompson-Herah is concerned, she is the first ever female sprinter, and the second sprinter after Bolt to win the sprint double at consecutive Olympics, as she captured the 100m and 200m gold at the 2016 Rio Olympics and the 2020 Tokyo Olympics. She is now aiming to rewrite the history books, by repeating the feat for a third time on the trot, at the Paris Games.

“[To Elaine], I would say don't stress yourself too much because with that (the triple double) on your mind, at times, you kind of try to work too hard and push yourself over the limit. Just do what you always do. Do what you know what you need to do to get there. Do not try to do anything extra,” Bolt said.

“Just do the necessary training, necessary rest, the necessary workouts and I think you'll be fine. Because staying away from injuries...I think she's been through a lot, so staying injury free is always going to be the top priority right now, and I think that should be her focus. Just doing the right things and making sure she's ready when it matters,” he reasoned.

Finally, to those up-and-coming athletes that are on course to making their first Olympic appearance, Bolt had this to say.

“Just enjoy yourself. It’s a great experience, so just enjoy the whole thing. The Olympics is a different game because there will be so many things happening, so enjoy the moment. You might see a lot of basketball players, swimmers and everybody. So, the key thing is just to enjoy and to see what's going on, it is going to be wonderful,” he ended.

West Indies A concluded their tour of South Asia on a losing note, as they were handed a six-wicket beating by Nepal in the final encounter of a five-match T20 series at the Tribhuvan University International Cricket Ground in Kirtipur, on Saturday.

Despite the loss, the Caribbean side topped the series 3-2, but had very little to celebrate, as they failed to really put together a dominant collective display. Instead, the series win was lined with individual performances, namely from captain Roston Chase, Johnson Charles, Andre Fletcher, Alick Athanaze, as well as stellar efforts from Gudakesh Motie and Obed McCoy with the ball.

It was more of the same in the curtain call contest, where Athanaze’s unbeaten 29-ball 42 and Chase’s 33 off 23 balls, were the highlight of the West Indies A innings, which ended at 172-7, after they opted to take first strike.

Sagar Dhakal (3-17) and Sompal Kami (3-16) did the damage for Nepal with the ball.

In reply, Nepal, courtesy of half-centuries from Aasif Sheikh (51) and Anil Sah (58), easily got to their target with seven balls to spare.

McCoy led West Indies A bowlers with 3-36.

Scores: West Indies A 172-7 (20 overs); Nepal 173-4 (18.5 overs)

After losing opener Kushal Bhurtel (13) to McCoy in the second over, Nepal had very little trouble fending off West Indies A’s bowling attack, as Sheikh and Sah put together a 96-run second wicket stand, which laid the platform for the victory.

Wicketkeeper Sheikh smashed two fours and five sixes in his 35-ball knock, while Sah had four fours and four sixes in his 58 off 45 balls.

Even when that partnership was eventually broken by McCoy, who removed Sheikh in the 14th over, the host remained in firm control, and the win was inevitably wrapped up by Kushal Malla, who struck three fours and three sixes in a brisk unbeaten 18-ball 37.

Earlier, West Indies A lost their top order in the eighth over with just 60 runs on the board, as Johnson Charles (24), Kadeem Alleyne (11) and Mark Deyal (11), all failed to repel the attack of Dhakal’s slow left-arm orthodox spin.

Chase, who struck five boundaries in his 23-ball 33, and Athanaze, who had one four and three maximums, tried to repair the damage with a 40-run fourth wicket stand, before the former fell in the 14th over.

Matthew Forde, with a 12-ball cameo of 23, including three sixes, added some impetus to the innings, but when he fell to Kami, West Indies A lucked out, as the right had medium fast bowler also removed Fabian Allen (three) and Motie (one) in quick succession.

Athanaze and Hayden Walsh (seven) were left not out.

Take it from the incomparable Usain Bolt that the race for the men’s 100m title at this summer’s Paris Olympic Games will be wide open, as he is yet to identify any clear favourite to stake a claim on the coveted gold medal.

Bolt, whose words carries the weight of his unparalleled legacy, gave his views on the possible Olympic outcome, as he also shared thoughts on the progress of male sprinting in Jamaica, which he believes remains alive with the emergence of Rohan Watson, Oblique Seville, Ackeem Blake, Ryiem Forde, and Kadrian Goldson, in particular.

Seville has been the main protagonist on that list, as he has consistently knocked at the door of a global 100m medal over the years. He placed fourth at both the 2020 Olympic Games and last year’s World Championships.

The 23-year-old’s rise from promising newcomer to bona fide contender has captured the imagination of Jamaican track and field enthusiasts at home and abroad. With blistering speed and unwavering determination, Seville has carved out a name for himself as one of Jamaica's most promising talents, and along with the others, carries the hopes of a nation known for its sprinting prowess.

“I think these athletes represent our chances, but it is all about execution. I think over the past years, it (Jamaica’s male sprinting) has been struggling, but I do think that Oblique has been keeping it alive,” Bolt, the ambassador for Red Stripe’s ‘Guh Fi Gold and Glory’ campaign, told journalists during the event’s launch in Half Way Tree on Wednesday.

“He has made all the finals so far; it is just for him to now get in the top three. And I think it's just consistency. I think the one thing with Oblique is that he always gets injured, but hopefully he can be consistent this season and stay on the right path and he'll be fine. So, I'm just looking forward to seeing them,” the iconic sprinter added.

Though American Noah Lyles, who copped the sprint double at last year's World Championships, has been a dominant force, his compatriots Fred Kerly, silver medallist at the 2020 Games in Tokyo, and Christian Coleman are also prominent contenders, while the young generation of Jamaican sprinters –Watson, Seville, Blake, and Goldson –have also entered the conversation.

Great Britain’s Zharnel Hughes, and Botswana's Letsile Tebogo, are also expected to be in the mix in Paris, while Italy’s Marcell Jacobs and Canada’s Andre De Grasse, the gold and bronze medallists from the 2020 Games in Tokyo, are yet to enter the fray ahead of the global multi-sport showpiece.

While it is still early days yet, Bolt, an eight-time Olympic gold medallist and the world’s fastest man over 100m and 200m, expressed optimism about Seville’s Olympic Games medal prospects, as he believes the young sensation has proven that he can match strides with those names on the list.

“Let's see what happens. I think it's early. No one is doing anything, and I haven't seen anything impressive so far. So, I think it is still wide open. I am really hoping Oblique can break into the top three this time around. I think he has always worked hard over the years, and he is always in the final and always doing well. So hopefully, he will break into the top three,” Bolt said.

On that note, Bolt, who is looking forward to a second Olympic Games as a spectator since his retirement in 2017, believes the athletes stand ready to write the next chapter in the country’s storied history of success.

“Overall, we all have high hopes. The throwers, jumpers, everybody. Everyone is doing well, and you can see where they are stepping up. The medal tally will be good as always. Jamaica always shows up. We always get at least five medals, and I think we are aiming to get eight to 10 medals in Paris,” he shared.

“I think the athletes will (maintain their performance). Jamaica is always up there. We are still the sprint capital of the world, and I think we will continue to dominate,” Bolt ended.

With the lush greens of the picturesque Sandals Golf and Country Club in Upton at their disposal, a number of young talents took centre stage as they paraded their skills in the inaugural drive, chip and putt tournament.

Hosted by the Sandals Foundation, through their Care for Kids Junior Golf Programme, the tournament, not only treated the aspiring stars to a day of excitement, but also served as a qualifier for the prestigious Sandals Golf and Jerk Festival, scheduled for June.

Among the 13 competitors, who graced the course on Saturday was 12-year-old Cavani James, whose passion for the sport and unwavering determination shone brightly as he executed well in all three strokes to emerge victorious. James tallied a score of 75 to finish ahead of Jerone Thomas (66) and Tyreek Smith (58).

By virtue of their performances, all three junior golfers secured spots in the Sandals Golf and Jerk Festival – an exciting sports and food event –where they will be paired with their senior counterparts.

For James, golf is more than just a game, it is a lifelong dream in the making. From the moment he first picked up a club two years ago while attending Exchange Primary, James knew that he had found his calling.

His appetite for the sport intensified even more when he started attending weekend sessions under the guidance of Sandals golf pro Bill Williams, who has nurtured homegrown talents such Romaine Williams and others.

With each swing and each putt, James, fuelled by a burning desire to excel on the golf course, honed his skills, and the Ocho Rios High student recently showcased that skill with a level of maturity beyond his years.

Throughout the tournament, James faced stiff competition from older players and fellow aspiring young golfers alike. But with nerves of steel and a steady hand, he navigated the challenges with precision and poise.

"I feel very good to have won the tournament, especially because I was late in getting to the course and I thought that I wasn't going to make it, but God had other plans for me. So, I am really happy, the tournament itself was also a challenge, anybody who knows golf knows it can be frustrating when the strokes don’t come off how you want them to, but it was good,” James said.

“My expectation is very high for the Sandals Golf and Jerk Festival, I know it is going to be good for me because when I start playing in more tournaments, the better I will get because my ambitions are to go as far as possible in the sport. So, I am going to keep working on what I have to with Mr. Bill [Williams] because I would like to go far in this sport, not only for me, but also to make my mother proud,” he added.

Patrice Gilpin, Sandals Foundation’s public relations manager pointed out that the tournament was another testament of the foundation’s years of hard work and dedication. But more than that, she said it also gave a glimpse into a bright future filled with endless possibilities as the sky is the limit for the young golfing prodigies.

Beyond golf, Gilpin explained that the Care for Kids Programme, which engages kids between the ages of seven and 18 years old, through weekly mentorship training programme, also imparts life skills that prepares them to navigate whatever challenges lay ahead.

“Even if they're not sure about golf, they learn something different, something new. Sports is an amazing avenue that teaches young people personal responsibility, discipline, teamwork, how to be resilient, and how to continue to work at themselves. So, they're learning very targeted soft skills through this programme that also provides very keen mentors for them throughout these very delicate stages of their development,” Gilpin reasoned.

She continued: “So our care for kids go program has been doing an amazing job over the years. We've had kids graduate from the programme and represent Jamaica on the international level. We have two of the current students right now chosen for the Caribbean Amateur golf tournament that's coming up in July.

“So, it's been a very successful programme for us, and it was beautiful just to see the young boys and girls put their heart and souls into showcasing their skills and doing their best in order to qualify to be part of the huge, the bigger tournament that's coming up in June.”

Meanwhile, Jonathan Newnham, director of golf at the Sandals Golf and Country Club, echoed similar sentiments.

“It was great to see the progress of the juniors. They were a little nervous, as expected, but they were able to gather themselves and really perform. The top three started off very rough, but produced a great comeback at the end, so I made sure to stress that as a great lesson that goes beyond the sport of golf, but for life as well. Even if you're down early, don't give. I'm really looking forward to them. getting that opportunity to test themselves against the experienced players in June, and it will only help them going forward,” Newnham noted.

It is often said that it is not how you start, but how you finish that counts. Waterhouse, by virtue of their current vein of form in the Wray and Nephew Jamaica Premier League, has embodied that saying.

In fact, to say that the Drewsland-based team is rising to the occasion when it matters most would be an understatement, as they recovered from an inconsistent run in the preliminary stage, where they placed sixth, and are now in the semi-final.

Waterhouse confirmed their spot in the final four on Monday after they downed Tivoli Gardens 2-0 in second leg quarterfinal action, for a 3-1 aggregate scoreline, at Sabina Park.

Javane Bryan (14th) and Andre Fletcher (45+6) were on target for Waterhouse, who has booked a semi-final date with reigning champions Mount Pleasant FA. First leg action is scheduled for Sunday at the same venue.

With his side taking a seven-match unbeaten run into that contest, Waterhouse’s assistant coach Damion Gordon is confident, but aware that they will be up against a Mount Pleasant team with great attributes, quality and real individual talent. Waterhouse last made a deep run in the league in the truncated 2021 season, when they lost the final to Cavalier in a penalty shootout.

“I think our chances of winning are just like any other team before the game is played. So, we just have to prepare as best as we can for Mount Pleasant, which is a very difficult team, but again, at this stage of the tournament, you just have to bring your A game and come Sunday I think the better team will win,” Gordon said.

Reflecting on the performance, he lauded the team for character and fight shown on the day.

“We are grateful, we always take a hungry step towards everything and tonight (Monday) we did that. I think we started very well; I still think that we had some more chances that we should have capitalised on, but we are grateful for the win nonetheless. Hats off to Tivoli, I think they really pressed us, and I think they forced us in terms of testing our defensive shape and fortitude which came to the fore,” Gordon noted.

The contest started in a sombre manner, as Tivoli Gardens lost young starlet Nickalia Fuller with what appeared to be a broken right leg, after he went into a tough challenge with Waterhouse’s Shamarie Dallas. The physical and psychological impact of that challenge later took effect on Dallas, who wept openly as he also left the field soon after.

Still, Waterhouse maintained their composure, and later found the lead when Bryan fired home his 16th goal of the season from close range, after sloppy play by Tivoli Gardens captain Odean Pennycooke allowed Revaldo Mitchell through on goal to get off the initial effort that was blocked.

Tivoli Gardens came into their own and tried to play their game, but were unable to make their half chances count, as Alton Lewis fired wide from inside the 18-yard box, in the 28th minute.

Nine minutes later, substitute Lennox Russell, who entered the contest for Fuller, had Tivoli’s best chance of the half, as his well-struck right-footer from an angle, was kept out by Kemar Foster at his near post.

Waterhouse regained their attacking fire at the backend of the half, and found a second in time added, when Leonardo Jibbison’s cross found an unmarked Fletcher, who made no mistakes with a well-taken left-footed finish for his 12th of the season, which put the two-time champions 2-0 up at the break.

Needing a goal to stay in the contest, Tivoli Gardens went straight to work on the resumption and almost pulled one back a minute in, but Russell’s strike was again kept out by Foster.

Waterhouse went close to a third in the 63rd minute, but Denardo Thomas’s powerfully struck effort from inside the 18-yrd box, just went over the crossbar.

From there, it was all Tivoli Gardens, as the West Kingston team launched a series of marauding attacks in a sustained spell of pressure, but they found Waterhouse defence in a defiant mood, as they braved the incursion.

Besides Waterhouse’s resolute defending, Tivoli Gardens were left down by a lack of composure in the final third at times, as Justin Dunn hit the upright in the 70th minute, while Rodico Wellington’s freekick in the 85th minute was again blocked by Foster.

Tivoli Gardens Head coach Jerome Waite cursed his team’s luck on the day, but in the same breath, expressed delight with how the season went.

“The youngster’s leg is broken, which is really sad, and I am not one to bash referees, but we all saw what happened. Besides that, we created chances throughout the second half, but faulty execution resulted in us not scoring, and we also have to give Waterhouse’s goalkeeper credit as well,” he said.

“In the end, Tivoli Gardens had an extremely outstanding season. This is not something that anybody looked forward to, so I have to give the guys credit,” Waite added.

As the famous English proverbs states “When the going gets tough, the tough gets going.”

That’s the mindset of Arnett Gardens’s Head coach Xavier Gilbert, who is backing his team to not only overcome the Cavalier hurdle in the semi-final, but also to possibly go all the way in this season’s Wray and Nephew Jamaica Premier League.

Gilbert’s thoughts followed their 1-0 win over Portmore United in second-leg quarterfinal action, as Arnett Gardens wrapped up a 2-1 aggregate scoreline at Sabina Park on Monday.

Captain fantastic, Fabian Reid, was again the saviour, as he got the all-important strike in the 90th minute to break Portmore United’s heart and ensure the five-time champions remain on course for the final.

With the “Junglists” last title coming back in the 2016/17 season, Gilbert is optimistic about breaking the drought, but first they will have to get by last season’s beaten finalist, Cavalier in the semi-final, which kicks off on Sunday.

Arnett Gardens, who fell at the semi-final stage to eventual champions Mount Pleasant FA last year, lost 0-3 and drew 2-2 with Cavalier earlier this season.

“We knew it would only get tougher as we go on, and that's a given. But when the situation becomes difficult, that’s when we need to show our strength and stand up to it. So, yes, it will be another tough encounter against Cavalier, but we have to prepare mentally and physically for it, and then analyse how we're going to approach that game tactically,” Gilbert said in a post-game interview.

“But I'm happy that we got the win tonight. I thought we created some good opportunities, and we just didn't finish. We knew that it was just a matter of time, and we finally got it (the goal) in the end. I am happy for the players, I think they really deserve it, and it's a huge boost heading into, into the semi-final. They should be confident for that (semi-final) game, and we're just going to go back, recover and get ready for it,” he added.

It was a fairly decent, but goalless first half, as both teams evenly matched strides and had their fair share of chances to break the deadlock. Arnett Gardens initially looked more threatening in open play, but the best chance of the half fell to Portmore United in the 39th minute, when Alex Marshall’s glancing header sent Chevaughn Walsh through on goal, but the striker sporting the number nine jersey, couldn’t beat Eric Edwards, who left his line well to block the effort.

Prior to that, Chevany Willis’s seventh-minute freekick for Arnett Gardens, came back off the crossbar, while Keheim Dixon went on a break in the 10th minute, but was taken out by Portmore United’s custodian Benjamin Williams, who strayed well outside his area. Fortunately, the resulting freekick didn’t inflict any damage on the St Catherine team.

Portmore United started more purposeful on the resumption, and enjoyed a decent passage of play, but failed to create any meaningful chance to hurt Arnett Gardens.

Arnett Gardens eventually settled and should have opened the scoring through Dixon in the 54th minute. The former Clarendon College standout picked up a pass from Jaheim Thomas and had time and space to pick a spot from deep inside the danger area. However, his first opportunity came off the upright, while the second off the rebound, slammed into the underside of the crossbar.

Arnett Gardens again went close in the 66th minute, as Reid rose highest to deflect Philando Wing’s weighted corner kick towards goal, but Williams, diving full stretch to his right, got down well to parry.

Portmore responded six minutes later, but Walsh, arriving at the far post, failed to connect with Marshall’s cross.

From there, it was all Arnett Gardens, as they applied consistent pressure and had two quick looks at the target, but both Marlon Martin and substitute Shai Smith, misfired in quick succession.

However, the South St Andrew team inevitably got the goal their many fans waited for on the stroke of full time. Smith, with a cheeky play, orchestrated a tidy build up in a one-two combination play with another substitute Kimani Arbouine, before playing a perfect pass across the face of goal for Reid to finish his 12th goal of the season, and 86th in a dazzling JPL career, from close range.

With the defeat a tough one to take, Portmore United’s Head coach Phillip Williams rued their missed opportunities.

“I think we created enough chances but at the same time, I don’t think we were clinical enough to make the most of those chances. It was a game of fine margins and against a quality team like Arnett Gardens, you have to put away those chances, but the guys stuck to the tactical adjustments that we made, and we were in the game for a longer period it is just unfortunate that we didn’t put away our chances,” Williams reasoned.

For the first time in almost nine months, it seems as if Jamaica’s interim Reggae Girlz Head coach Xavier Gilbert will have members of the World Cup squad at his disposal, when they visit Brazil for a two-match friendly international series in June.

The Girlz, who first locked horns with Brazil, and lost 0-3, at the 2019 FIFA Women’s World Cup in France, went one better at last year’s global showpiece in Australia, as they not only held the South American giants to a goalless stalemate, but also ensured their elimination at the group stage.

By all indications, that performance, and by extension, the fact that the Girlz made an historic appearance in the knockout stages of the World Cup, earned them even more respect from the number 10-ranked Brazilians, who are currently in preparation for this summer’s Olympic Games in Paris.

The games, scheduled for June 1 and 4, are expected to assist Brazil in their preparation, while the now 42nd-ranked Jamaicans will get a much-needed test to regain their appetite for international competition, having last sported the nationals colours against Canada last September.

Since that Olympic qualifying fixture in Canada, members of the World Cup squad withdrew their services from national representation, citing lack of payment and mistreatment from the Jamaica Football Federation (JFF), among their reasons.

While it is yet to be confirmed how many, if any, of the World Cup players will make the trip, Gilbert gave the clearest indication yet that there might be a few, as he welcomed the games, after not utilizing the last FIFA window.

“It is always important to secure games during the international window. It not only assists in exposing players, but it also ensures the team is active, which helps our rankings, and also our quality of play. Because as you know, the more we play together, especially against quality opponents, the better the team becomes, and we also get to work on different things both offensively and defensively,” Gilbert told SportsMax.TV.

“The expectation is for us to give a good account of ourselves, it has been a while since these players have played together, but the good thing is that they are actively engaged in their respective leagues in Europe and United States. So, it is not like they were inactive, and obviously, it is not the first time they will be playing together.

“So, we just have to keep things as simple or as close to what we did prior to, and during the World Cup, to make sure we are competitive. It is going to be a little bit different, but it’s not far-fetched that we can get another positive result against Brazil,” he added.

West Indies A’s tour of Nepal got off to an unfortunate start, after they suffered a four-wicket loss to their host in a high scoring opening fixture of their five-match Twenty20 series at the Tribhuvan University International Cricket Ground in Kirtipur, on Saturday.

Set a formidable 204 by West Indies A, Nepal’s thrilling victory, which was set up by a captain’s knock from Rohit Paudel, etched their names in the history books, as they successfully got to their target at 206-6 with two balls to spare.

Paudel smashed a 54-ball 112, including 10 fours and two sixes to see his team to a 1-0 lead in the series, which West Indies Head coach Darren Sammy said offers his team a chance to define roles and personnel more clearly for their ICC Men’s T20 World Cup squad.

However, the Caribbean side’s all-round effort was found wanting, as only captain Roston Chase (74), Alick Athanaze (47) and Keacy Carty (38) offered any resistance with the bat, while only Obed McCoy (2-34) and Matthew Forde (2-49) had some semblance of success with the ball.

Scores: West Indies A 204-5 (20 overs); Nepal 206-6 (19.4 overs)

Asked to take first strike, after losing the toss, West Indies A suffered an early blow, as they lost Johnson Charles (zero) off the last ball of the opening over, with 16 runs on the board. Andre Fletcher (13) stuck two sixes off five balls, before he too departed via the run-out route, leaving West Indies A at 43-2 in the fourth over.

However, Athanaze went about business, striking three sixes and five fours in a 25-ball knock, as he put on 43 for the third wicket with Chase, prior to his demise. From there, Chase and Carty added another 60 runs in a fourth-wicket stand that defined the innings.

Carty’s 38 off 26 balls, included two fours and three sixes, while Chase, who anchored the innings with a captain’s knock, struck nine fours and two sixes in his 46-ball 74. Kadeem Alleyne, on 14, and Keemo Paul, one, were left not out.

No Nepal bowler took more than one wicket.

With runs on the board, West Indies A would have felt confident of wrapping up a win, even more so, after Forde and McCoy combined to remove openers Anil Sah (five) and Kushal Bhurtel (16) to have Nepal at 38-2 in the fifth over.

West Indies remained in the ascendancy when Fletcher and Charles combined to run out Kushal Malla (16), leaving their host on the ropes at 82-3 at the halfway mark.

However, Paudel showed class, in not only reviving his team’s innings, but pushed them all the way with some aggressive stroke play, assisted by wayward bowling from West Indies A attack at times. Dipendra Singh Airee (24) offered support to his captain in getting Nepal across the line for a famous victory.

“If you really want to kill whatever you do, start from the top going down.”

Those words by newly-elected Jamaica Cricket Association (JCA) president Dr. Donovan Bennett, just about declared that he is armed with a vision and a no-nonsense approach to not only change the narrative of the country’s governing cricket body, but also to rebuild the sport from the youth level up.

Bennett, who has a passion for cricket, revealed plans for the journey ahead with optimism that he can lead Jamaican cricket into a new era of greatness, after he dethroned Wilford ‘Billy’ Heaven 67 to 30 during the JCA’s Annual General Meeting at the Jamaica Conference Centre on Thursday.

Interestingly, Bennett, was a long-serving vice-president to Heaven, who led for over a decade, but said he was forced to challenge for the presidency due to the state of Jamaica’s cricket, and the resounding response from delegates justified his decision.

Though a bit surprised by the margin of victory, Bennett believes his proven track record at the youth level was what convinced delegates to vote in his favour, denying Heaven a fifth-consecutive term.

“I suppose because of my work at the youth level. I must say, I was quite successful for a very long time, and if we're going to rebuild Jamaica's cricket, then we've got to start at the bottom and work our way up. So, I think the voters think that they needed somebody who have a proper knowledge of cricket and how to administer it,” Bennett said.

With well-known administrators Fritz Harris and Dr Akshai Mansingh as his vice presidents, Bennett intends to waste little time rolling out his ambitions for the future of Jamaican cricket. His first order of business was to focus on rebuilding the sport from its foundation –the youth.

“If you start a building and you build from the top downwards, you're going to have problems. There's only one profession where they start from the top and go to the bottom and that is a gravedigger. So, if you really want to kill whatever you do, start from the top. So, we're going to start from the bottom. We are going to start at the Under-13 level, our first task would be to start building from there,” he declared.

“Because if you build the Under-13 and you build it properly, then the following year, you will have Under-15 cricketers, and the following year you'll have Under-17 cricketers, and it goes along like that. There's also another gap in that pyramid. Just below the top of the pyramid, we have an Under-23 gap, when players leave the Under-19 level, sometimes they get lost because there is not an Under-23 level to absorb them and to keep them going in the game. It's not going to happen in one year. It's going to take time, but if you do it properly, before you know it, you will have guys who are winners for you,” Bennett explained.

Bennett's approach to youth development is owing to the fact that the country's current crop of senior players, have had very little success in recent times. As such, he and his team are ready to hit the ground running, with the assistance of others, to steer cricket down the right path.

“I understand the enormity of the task at hand because things are at a very low level right now, but as I told my supporters and my friends that, I can't do it alone, and it's going to take the effort of every cricket loving person to get this thing going. No one of us or no few of us can rebuild cricket in Jamaica. So, it's going to be a process of working with and consulting with all the clubs and parishes. We've got to rebuild that relationship between the clubs and parishes because the JCA is a reflection of the clubs and parishes. So that's where I think we need to go,” he added.

For Bennett, the implementation of plans, which were shelved by his predecessor, will also take priority on his to-do list. However, with the JCA currently strapped for cash, he is hoping to access funds from Cricket West Indies (UWI) to cushion the shortfall.

“There are a lot of good plans lying at the JCA. The problem with the JCA has been implementation and getting the funding in place to get these programmes working. So, we need funding, and we need proper implementation. So, the effort has to be there, and the money has to be there. So let us not fool ourselves. If we don't have money, we can't do anything,” Bennett noted.

He continued: “I think one of the problems that the past administration had is that they didn't get funding because they didn't go and ask for it. We are going to go there and we're going to ask for it, and I'm sure that with the proper presentation and proper plans being drawn to be presented to sponsors, that we will get sponsorship.

“And I have significant goodwill at CWI level. I mean, I represent Jamaica there, and I have tried my best to be respected and understood by the majority of the directors there, so I expect cooperation at that level. Right now, the CWI owes Jamaica a lot of money, and I am sure that we will get that.”

Winning a first global individual medal at last year’s World Championships whetted Zharnel Hughes’s appetite for more success, and so it comes as no surprise that the Anguillan-born Great Britain sprint sensation is strongly optimistic about clinching a medal at this summer’s Olympic Games in Paris.

In fact, if Hughes’s confidence to top his performances from last year is anything to go by, then he could very well accomplish the feat, provided he maintains a clean bill of health throughout the season.

During last year’s electrifying campaign, which ended with his World Championships bronze in the men’s 100m final, Hughes broke Olympic champion Linford Christie’s 100m British national record when he clocked a personal best 9.83 seconds at the New York Grand Prix, in June.

A month later, at the UK Athletics Championship, Hughes ran a brisk 19.77s, which is faster than John Regis’s national 200m record, but the time was wind-aided and, as such, was recognised as a record. However, Hughes, with his superb form, inevitably established a new record when he clocked a wind-legal 19.73s at the London Diamond League.

With that in mind, coupled with his relentless work ethic and resolute pursuit of excellence, Hughes is poised to make another significant impact on the world stage this year. Whether or not it will be an Olympic gold medal triumph is left to be seen.

“It's the Olympic year, so obviously you want to better what you did last year. I'm happy with how last year turned out for me, and this year is very much more exciting. I'm preparing myself nicely. I'm feeling fit and ready to go. Obviously as an athlete, you want to lower your personal best every year, but unfortunately, sometimes it doesn't work out like that. But I'm definitely aiming to lower my personal best both in the 100m and 200m,” Hughes declared.

“I'm in good shape and I’m excited. I've definitely counted myself as one of them (athletes) to be reckoned with (for an Olympic gold medal). I'm never going to count myself out now because you've seen what happened last year, and I'm excited to top my performance from last year,” he added.

Though he 48.25s in a 400m run in February, followed by a 20.40s-clocking in March, the 28-year-old pointed out that he is yet to really hit top gear in preparation for the upcoming Olympic Games, but is aiming to do so at the sixth edition of the Racers Grand Prix, on June 1, at Jamaica's National Stadium.

At the Racers Grand Prix, Hughes will line up alongside Racers Track Club teammate Oblique Seville and American World champion Noah Lyles in the 100m, which he considers a good prelude for what could come at the Paris Games.

“I'm looking forward to it, I was listening for who was going to be there; Oblique and I have been training pretty good and I know both of us representing coach Glen Mills, will be bringing it on the day. So, I look forward to who's in the field, especially with Lyles being there,” Hughes said.

“This race is to get you prepared for what's to come later in the summer. So, to have great competition like that at the Racers Grand Prix is just a great indicator to see where we're at, and what we can tweak going into our national trials, because my trials will be the latter part of June. So, for me, I'm looking forward to this race and the following week I'll have the European Championships as well. So, it'll be a great indicator for me,” he shared.

Working tirelessly under the watchful eyes of decorated coach Mills, Hughes, a four-time European Champion, has upped the ante in the gym to improve his strength, as he is leaving no stone unturned in his quest for Olympic glory.

“My training has been going tremendously well. I'm excited to open up properly (at Racers Grand Prix) because my first race wasn't so good because I had a little niggle, but I've overcome that now and I'm very excited to see what's there. I've worked on my strength a lot, physically, I'm a lot stronger and I just want to keep on top of my mental health as well,” Hughes revealed.

“Those things are very crucial going into an Olympic year, so you have to be very focused. You have to ensure that your body is properly fit as well in order to go there to give the best that you're looking for. So, I'm pretty sharp on keeping my mental focus up and ensuring that I'm properly recovered,” he ended.